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Living in Alignment ⓖ
Living in Alignment ⓖ
Latest Episodes
Final Episode
I am thrilled to announce that after facilitating Living in Alignment podcast for almost two years, I came to the realization that Living in alignment has served its purpose and it's time for it to come to its natural conclusion.This...
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How embodiment matters with Nicolina Werther
Today, we welcome guest Nicolina Werther to discuss the topic of being embodied and offer practices to help you return to your embodiment as a source of wisdom, guidance, and leadership with your family/friends and at work. Nico...
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How to attract relationships that reflect your self-worth with Annie Lavin
Relationships and Self Worth may seem like two completely unrelated topics, but the fact is the health of your relationship can clearly reflect the condition of your self-esteem. We are welcoming again guest expert
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How to walk towards enoughness with Mandy Lehto
If the word not enough frequently pops up in your inner dialogue: not smart, not cool, not strong, not pretty, not successful enough ...then this episode is for you. Today’s guest, Dr...
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Trauma-informed Fitness with Alicia Putinski
Fitness is often thought of as HIIT studios, boxing gyms, cross fit boot camps, but fitness can also be used to help heal the body by taking a safe, mindful, trauma informed approach. In our episode today, we have guest expert Alicia Putinski w...
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