How to walk towards enoughness with Mandy Lehto Artwork

Living in Alignment ⓖ

Living in Alignment Podcast is a communal place that brings you deep, conscious conversations to support your expansion into a new paradigm of alignment and hustle-free living. If you are ready to turn off your autopilot, live and grow in rhythm to your natural state and find out what’s possible for you, this podcast is for you. We chat about healing, life purpose, self leadership, self growth, entrepreneurship, feminine flow, spirituality, manifestation, body respect ,body wisdom and much more. Embrace the next 30 minutes of new insights and learn about your expansion. Your host is Ghada B Khalifeh.

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Living in Alignment ⓖ

How to walk towards enoughness with Mandy Lehto

March 07, 2022 • Ghada B Khalifeh • Episode 51

If the word not enough frequently pops up in your inner dialogue: not smart, not cool, not strong, not pretty, not successful enough ...then this episode is for you.

Today’s guest, Dr Mandy Lehto, walks us through the journey of enoughness and shares a tool kit to remove blockers and build up enoughness .

Mandy is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership --and their lives. Mandy has a Doctorate from Cambridge University. In her former career, she was a Director at a global investment bank. Mandy is a former columnist for Psychologies magazine. She has written for (or featured in), The Sunday Times, Psychology Today, Top Sante, The Huffington Post and on CNBC. She’s also the host of Enough, the podcast on Spotify and iTunes. She’s a member of 4PC, the invitation-only coaching community for some of the world’s most extraordinary coaches. She's also a member of the Association for Coaching.

[EPISODE NOTES]

What it means to feel good enough
The common “not enough” beliefs and behaviors that are causing our imbalance
How the feeling of not enough shows up in our daily lives
Achievement, perfectionism and pleasing as a way of numbing out the voices in our head
The need for self-improvement and its impact on our authentic self and wellbeing
Four practices on how to detox those “not good enough” thoughts and behavior
Minimum Viable Productivity practice to take the body slowly into a safer place

[RESOURCES AND LINKS]