Living in Alignment ⓖ

Living in Alignment Podcast is a communal place that brings you deep, conscious conversations to support your expansion into a new paradigm of alignment and hustle-free living. If you are ready to turn off your autopilot, live and grow in rhythm to your natural state and find out what’s possible for you, this podcast is for you. We chat about healing, life purpose, self leadership, self growth, entrepreneurship, feminine flow, spirituality, manifestation, body respect ,body wisdom and much more. Embrace the next 30 minutes of new insights and learn about your expansion. Your host is Ghada B Khalifeh.

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Living in Alignment ⓖ

The Myth of Positivity (Solo)

September 06, 2021 • Ghada B Khalifeh • Episode 41

If you are feeling positive in this moment or wondering how a life coach or positive intelligence educator is challenging the concept of positivity, don't continue listening ....or perhaps you could invite some curiosity

For the rest ; who are trying to toughen up, bottle up your emotions, push aside or ignore your emotions just so you can belong to a culture that prizes for positivity or praised for being strong, then maybe this episode t is worth listening to.

"Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are" _Pema Chodron

<<EPISODE NOTES >>

The power/wisdom of emotions
Why emotions are neither bad or good
Radical acceptance of all emotions
False positivity 4 steps to process emotions

<<RESOURCES AND LINKS>>