What it means to Flourish with Flow with Sarah Gregg Artwork

Living in Alignment ⓖ

Living in Alignment Podcast is a communal place that brings you deep, conscious conversations to support your expansion into a new paradigm of alignment and hustle-free living. If you are ready to turn off your autopilot, live and grow in rhythm to your natural state and find out what’s possible for you, this podcast is for you. We chat about healing, life purpose, self leadership, self growth, entrepreneurship, feminine flow, spirituality, manifestation, body respect ,body wisdom and much more. Embrace the next 30 minutes of new insights and learn about your expansion. Your host is Ghada B Khalifeh.

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Living in Alignment ⓖ

What it means to Flourish with Flow with Sarah Gregg

June 21, 2021 • Ghada B Khalifeh • Episode 36

When was the last time you felt in the zone or fully engaged doing something that thrilled you? Can't remember? Then this episode is for you. The Flow state is our natural state to feel happier and fulfilled, it is one of the ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically.

In today’s episode, our guest expert Psychologist Sarah Gregg gives us practical science-backed tips and insights for why flow is important, how to access the state of flow and add more to your life. Sarah is a psychologist, published author and entrepreneur who specializes in the psychology of happiness and flow. Her online business, the Power to Reinvent, helps individuals and organizations fulfill their potential and increase their happiness, using the psychology-based strategies. She has been featured in The Telegraph, Candis Magazine and Mantra Magazine. Since establishing The Power to Reinvent, Sarah has secured two international book deals for ‘Find Your Flow’ and ‘Choose Happy’. Both her books break down the psychology of flow and happiness, giving practical evidence-based techniques anyone can apply to daily life.

<<EPISODE NOTES>>

Sarah’s Journey
What is the state of flow ? What does it mean ?
What are the signs that we are in flow ? What’s it like to experience flow ?
What are the intentional efforts or discipline that are required to tap into this state of flow
What are the main barriers that get in the way of accessing our flow?
The Godfather of flow “Mihaly Csikszentmihalyi”
The Unified Flow
Some Tangible steps to live in a state of flow
The Formula of Flow
What are High -flow priorities?
How does Flow impact and transform our life ?

“It’s all about living in the 24-hr block and if those 24 hr block are aligned with the desired future, you get there so much faster but with so much ease ”— Sarah gregg

<<RESOURCES AND LINKS>>