Journey with Food addiction, Workaholism and Healing your hunger with Rouba Chalabi Artwork

Living in Alignment ⓖ

Living in Alignment Podcast is a communal place that brings you deep, conscious conversations to support your expansion into a new paradigm of alignment and hustle-free living. If you are ready to turn off your autopilot, live and grow in rhythm to your natural state and find out what’s possible for you, this podcast is for you. We chat about healing, life purpose, self leadership, self growth, entrepreneurship, feminine flow, spirituality, manifestation, body respect ,body wisdom and much more. Embrace the next 30 minutes of new insights and learn about your expansion. Your host is Ghada B Khalifeh.

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Living in Alignment ⓖ

Journey with Food addiction, Workaholism and Healing your hunger with Rouba Chalabi

June 07, 2021 • Ghada B Khalifeh • Episode 35

Today , I am super excited to have on the podcast guest expert Rouba Chalabi who is going to share with us her personal journey and story with food addiction and healing her hunger.

Rouba is a Food Addiction Counselor, Biodynamic Breathwork and Trauma Release Practitioner and author of “Beyond the Emptiness: How I Found Fullness Outside of Food.” After years of struggling with overeating, Rouba found herself on a path of radical physical, emotional and spiritual transformation, resulting finally in weight loss she could healthfully sustain. She left a twenty year career in public policy and communication to help others find the same transformation. Through her private practice, Rouba now supports people to connect with their body through nutrition, breath, movement, feelings, sounds and self-expression.

=>EPISODE NOTES=>

Growing up with Shame
How Rouba defines shame and the perceived situations that triggered shame
How Rouba started to challenge her relationship with food
What led her to the food addiction recovery program
The process of becoming addicted to food
Food addiction and chemical imbalance
Emotional eating vs food addiction
Rouba Breaking point and coming back to self love
What it means vs to how to experience self love
What emerged for Rouba after weight release
What completed the circle to find fullness outside of food
Where can overeaters or people with food addiction start to find their fullness beyond food

=>RESOURCES AND LINKS >=

=>QUOTES WE LOVED by Rouba Chalabi>=

“Because I over-exert myself, I need to fuel myself with food to keep the nervous system in constant relief. Food becomes the tranquilizer, the energizer and the companion.”

“Overeaters are obsessed with food and confuse it with love, they are terrified of losing their Abusive lover.”

“It’s not the outer appearance in service of the persona of the accomplished woman, It’s really going into this dark alley and seeing this hungry exiled animal that is us and meeting it. ”