Living in Alignment ⓖ
Living in Alignment Podcast is a communal place that brings you deep, conscious conversations to support your expansion into a new paradigm of alignment and hustle-free living. If you are ready to turn off your autopilot, live and grow in rhythm to your natural state and find out what’s possible for you, this podcast is for you. We chat about healing, life purpose, self leadership, self growth, entrepreneurship, feminine flow, spirituality, manifestation, body respect ,body wisdom and much more. Embrace the next 30 minutes of new insights and learn about your expansion. Your host is Ghada B Khalifeh.
Living in Alignment ⓖ
Ayurveda for Daily Alignment with Angela Perger
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Ghada B Khalifeh
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Episode 19
We have guest Angela Perger today and she will introduce us to Ayurveda, the ancient Indian healing system for modern times and why it's so important for each of us to receive this manual to life,which is rooted in authenticity, simplicity and ease and helps us get into greater harmony with oneself and within our external environment.
Angela Perger is a certified Ayurvedic chef, Ayurveda health counselor, Yoga teacher and mother of two. She hosts The Simple Ayurveda Podcast where she discusses Ayurveda, Yoga, motherhood and minimalism. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self.
In this episode we discuss:
- How Angela Journeyed into Ayurveda
- The philosophy of Ayurveda and what makes up the underpinning of Ayurveda
- The five elements of Nature
- The Dosha types and examples and how it plays out in our mind and body
- The two parts of Ayurveda Foundation
- The benefits of understanding your Dosha
- How does someone begin to learn about their Doshas
- How do we align with the seasons and daily cycle
- How Ayurveda can support our wellbeing as Preventive measure
- How can we ease into Ayurveda lifestyle