Recognizing the need for Self Care is one thing, but adopting a self-care practice that can improve your life is another, you may be on board with the benefits it can offer — But when you’re working, caring for your family, and trying to find time for yourself, it can be overwhelming to take concrete steps toward a self-care plan. I’m honored to have with us today guest expert Suzy Reading and tap into self care and how we can create intentional, accessible and sustainable practices.
Suzy is a Chartered Psychologist, yoga teacher and author. She specializes in empowering people with the tools of self-care, helping them manage their stress, emotions and energetic bank balance. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe is hot off the press and Sit to Get Fit is available for pre-order now.
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Recognizing the need for Self Care is one thing, but adopting a self-care practice that can improve your life is another, you may be on board with the benefits it can offer — But when you’re working, caring for your family, and trying to find time for yourself, it can be overwhelming to take concrete steps toward a self-care plan. I’m honored to have with us today guest expert Suzy Reading and tap into self care and how we can create intentional, accessible and sustainable practices.
Suzy is a Chartered Psychologist, yoga teacher and author. She specializes in empowering people with the tools of self-care, helping them manage their stress, emotions and energetic bank balance. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe is hot off the press and Sit to Get Fit is available for pre-order now.
[ EPISODE NOTES ]
[RESOURCES AND LINKS]