How to walk towards enoughness with Mandy Lehto

If the word not enough frequently pops up in your inner dialogue: not  smart, not cool, not strong, not pretty, not successful enough ...then this episode is for you. 

Today’s  guest, Dr Mandy Lehto, walks us through the journey of enoughness and shares a tool kit  to remove blockers and build up enoughness . 

Mandy  is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership --and their lives. Mandy has a Doctorate from Cambridge University. In her former career, she was a Director at a global investment bank. Mandy is a former columnist for Psychologies magazine. She has written for (or featured in), The Sunday Times, Psychology Today, Top Sante, The Huffington Post and on CNBC. She’s also the host of Enough, the podcast on Spotify and iTunes. She’s a member of 4PC, the invitation-only coaching community for some of the world’s most extraordinary coaches. She's also a member of the Association for Coaching.


[EPISODE NOTES]

• What it means to feel good enough
• The common “not enough”  beliefs  and behaviors that are causing our  imbalance
• How the feeling of not enough shows up in our daily lives
• Achievement, perfectionism and pleasing as a way of numbing out the voices in our head 
• The need for self-improvement and its impact on our authentic self and wellbeing 
• Four practices on how to detox those “not good enough” thoughts and behavior
• Minimum Viable Productivity practice to take the body slowly into a safer place 
  
  

[RESOURCES AND LINKS]

• Episode on Website
• Mandy Lehto on Instagram 
• Mandy Lehto Website
• Ghada B Khalifeh
• Review Living in Alignment on iTunes